Are You In A Calorie Deficit or Surplus?

An online calorie deficit calculator helps you determine whether you're eating more or fewer calories than you burn daily . It’s super helpful because it shows you how close you are to losing or gaining weight. All you need to do is:

1. Enter the calories you eat:  Type in the total calories eaten throughout the day, including food and drinks.
2. Enter the calories you burn: You estimate how many calories you burn based on your daily activities and exercise. Some calculators even factor in basic metabolism. If you don't know, a good food tracker app is convenient.
3. Get the result: The calculator quickly shows you if you’re in a calorie deficit (burning more than you eat), which can help you lose weight, or if you’re in a calorie surplus (eating more than you burn), which could lead to weight gain. If the numbers match, you know you’re maintaining weight.

It’s a super easy tool that gives you insights into whether you should adjust your diet or exercise to hit your fitness goals.